Getting an appropriate amount of high-quality sleep is what's going to set you up for success for the rest of the day.
I am here to help you improve your sleep habits and finally have energy to enjoy life!
- Lift a weight off your shoulders and prioritize yourself + build new sleep habits that last
- Never feel exhausted in the morning again and discover what your ideal timing of sleep is
- Learn to utilize the power of light exposure to your advantage
Here's what's waiting for you inside the Sleep for beginners?
- 4 weeks packed with science-based resources, worksheets, actionable steps and support all the way along!
- Thought-provoking prompts to understand yourself and your needs better and accelerate the process
- Access to me throug